Choosing a diet rich in colorful fruits, vegetables, lean proteins, and healthy fats is a wonderful way to support heart health throughout the holidays. […]
7 Heart-Healthy Foods to Enjoy During the Holidays
The Mental Health Benefits of Art Therapy for Seniors
Art therapy provides seniors with significant mental health benefits, including reduced anxiety and depression, improved cognitive function, stronger social connections, and enhanced self-worth through guided creative expression. […]
Low-Impact Cardio Options for Seniors
Low-impact cardio, like walking, swimming, or cycling, provides a safe and effective way for seniors to stay fit without straining their joints. […]
Craft Ideas for Seniors with Limited Mobility
However, if you or your loved one has limited mobility, it can feel challenging to get started. Worry not, though, because many crafts, including clay modeling, collage-making, and jewelry-making, can be modified to suit those with mobility concerns. […]
Why Is My Aging Parent’s Personality Changing?
Fortunately, there are often reasons for personality changes in older adults, most of which relate to cognitive decline, emotional distress, and grief.
[…]
Dealing with Negativity in Elderly Parents
Having an older parent stuck in a negative frame of mind can be challenging. If they frequently express pessimism or frustration, it can be difficult—especially when all you want is […]
11 Risk Factors for Dementia: Early Signs & Prevention
Dementia is a condition that impacts some older adults and profoundly affects their loved ones and caregivers. Navigating the challenges posed by dementia requires quality care, such as memory care […]
Exercises for Seniors with Arthritis
Living with arthritis can sometimes feel like a constant battle. But engaging in the right physical activity can help manage arthritis symptoms, enhance mobility, and boost overall well-being. Some great […]
